Welcome
Whether you have been in therapy before or this is the first time you are exploring your options, I welcome you. You have taken the step toward mental wellness! It can feel uncomfortable at first, but I am here to tell you there is nothing to be intimidated by when coming to therapy with me. Helping others to be their authentic self has been my passion for as long as I can remember.
Specialities
Anxiety & Mood Disorders
Do you often feel worried, on edge, or experience panic attacks? Maybe you feel easily overwhelmed or have difficulty sleeping. Do you have difficulty "turning your mind off?" If this sounds like you, I can help teach coping strategies to overcome anxiety.
Perfectionism
Do you procrastinate important tasks? Do you feel like no matter what you do, nothing is good enough? Let's unlock new ways of thinking together.
Maternal Mental Health
Are you preparing for pregnancy, currently pregnant or postpartum? The transition to motherhood can bring about a lot of challenging feelings that most people don't talk about. You don't have to go through it alone.
Stress Management
It's no secret that there are plenty of things in this world that can cause us stress. Stop letting stress get in the way of your true happiness!
Relationships and Life Transitions
Are you managing a big life transition like a move, job change, or stepping into a new role somewhere in your life? Perhaps you are interested in fostering stronger relationships or are navigating difficult family or romantic relationships.
Mind-Body Integration
So many of us walk around completely disconnected from our present moment experience. We live in the past or the future, with little awareness of the present. Learn tools to become more self aware and integrated through mind-body practices.
Individual Psychotherapy
Find holistic healing with Ripple Therapy and Yoga - virtual therapy designed to support your mind, body, and spirit. My collaborative and welcoming approach will help you heal past wounds, reach your goals, and live authentically.
What to Expect
In therapy with me, you will learn how to recognize different emotions, access your truth about fears, anxieties, relationships, and awaken your self-awareness. We will work together to set goals and find a path forward that works for your individual needs. Therapy is not always comfortable, but it is worth it. Over time, you will learn to be kinder to yourself and find joy in your everyday life.
My Approach
I believe that therapy is not "one size fits all." What this means is that above all, I will work hard to create a space where you feel safe to explore the areas in your life you most want to improve. I utilize an eclectic and integrative approach informed by principles from Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behavioral Therapy, and Ecosystemic Structural Family Therapy in conjunction with a trauma informed, client-centered, and strengths-based focus. I also teach meditation and breathing practices to aid in reduction of stress and anxiety.
How to Get Started
If any of the above sounds like something you could benefit from, please contact me to set up a free 15 minute consultation to determine if we would be a good fit!
